Medway has more than 70 miles (110km) of on-road, off-road, national and green cycle routes. It is the perfect way to discover some of our most beautiful landscapes and popular destinations.
Cycling, whether it’s a day-to-day activity, or an occasional adventure, is a great way to help keep people of all ages healthy. There is strong evidence that the benefits of cycling outweigh any risks.
Cycling is something that is really so simple. All you need is a roadworthy bike and some basic safety gear and then it takes just a little bit of practice.
If you don't want to explore along, Medway Council's public health team organises led rides for adult riders across Medway.
For younger riders, Medway also has a BMX pump track, located at Queen Elizabeth Fields in Gillingham.
Discover Medway by Bike